Body fat distribution and type 2 diabetes: smart ways to get rid of abdominal fat and slim down quickly

Body fat distribution and type 2 diabetes: smart ways to get rid of abdominal fat and slim down quickly.

Eating good fats is recommended to eat good fats that help get rid of belly fat, by adding to the diet to be followed, by eating amounts of avocados, olives and other sources of Omega-3, according to a study published in the International Journal of Obesity That eating three servings of salmon for four weeks, taking into account a diet containing a few calories, led to the loss of about a kilogram compared to a diet without fish.

It is recommended to avoid eating too much sugar, because it contains fructose that causes many chronic diseases, such as type 2 diabetes, heart disease, fatty liver disease, and obesity. Observational studies have shown a relationship between Eat unlimited amounts of sugar, high abdominal fat.